CWRU Strength & Conditioning Philosophy

Our workouts will develop/improve these qualities:

• Speed
• Strength
• Power
• Agility
• Work Capacity
• Flexibility
• Coordination
• Injury Prevention

Our workouts will emphasize exercises/movements that are:

• Functional and responsive to the competitive demands of the given sport
• Multi-Joint
• Multi-directional
• Ground-Based

We will design workouts that are:

• Time-efficient
• Adjustable to the experience/ability level of individual athletes
• Systematically progressive
• Quantitatively recordable to provide consistent feedback

We will provide education to the athletes for:

• Proper Lifting Technique
• Proper Nutrition

We will make you a faster, more explosive and stronger athlete so that all of your sport skills will be magnified.